During the next five weeks, Shaun T will lead you through seven brand new workouts: Core Cardio Week six of Focus T25 is when you’ll first encounter the mysterious “Beta” cycle.
If you’re coming up empty-handed after searching for it on Beachbody On Demand, the details are scattered about the “Focus T25” program.īecause it can be a little difficult to piece together, we’ll simplify Beta below: Focus T25: Beta Workouts Start the T25 Workout on Beachbody (14-Day Free Trial) T25 Beta Details & Features It’s like high-intensity interval training without the breaks between rounds. The Beta cycle is high-intensity and splits exercises into all-out 30-second sets before jumping into another exercise. (We’ll talk more about each of these later.) The next five weeks feature heart-pounding, sweat-pumping 25-minute workouts like: The Beta phase picks up where Alpha left off, this time taking on a more core-inspired twist. Shaun T hypes it up as a fat-shredding, six-pack sculpting phenomenon.Īlpha delivered a nauseating five weeks of five weekly workouts, stuffing the entire 25 minutes with cardio, speed, full-body circuit, ab interval, and lower body exercises. (Check out our entire Focus T25 workout review to get the full details.)īasically, T25 promises an hour’s worth of benefits in just 25 minutes a day for an excuse-free training program. Or with a 9-DVD set if you’re not afraid to get retro. “Beta” is the second of three phases in Shaun T’s Focus T25 training program available with a Beachbody On Demand subscription. Shaun T is now one of the most recognizable, motivating trainers on the BOD platform. Then, after what we consider every star in the universe aligning in his favor, a Beachbody executive noticed Shaun T leading a dance class, giving life to his record-setting fitness career. He even served as a backup dancer for legendary “We Belong Together” crooner Mariah Carey.
Shaun T turned to hip-hop dance to get lean and switched to a health & exercise science major.
He actually discovered his true calling in college after packing on 50 pounds and facing himself in the mirror. Shaun T is a Beachbody On Demand Super Trainer known for his hit programs: Focus T25, Insanity, Insanity: The Asylum, and Insanity Max 30.īut the high-intensity in-your-face trainer wasn’t always ripped head to toe. The five-week Alpha phase will leave you winded, sore, and questioning your life choices if your excuse for not hitting the gym for the last three years has been “I’ll start next Monday.”īut just how tough is Focus T25’s Beta phase? Let’s find out. The program’s natural progression follows three distinct training phases: Alpha (foundation), Beta (core), and Gamma (strength). Focus T25, shortened to just “T25,” is a 2013 Beachbody program that creator Shaun T swears will get you ripped in ten weeks with just 25 minutes of daily training.
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